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Every Saturday | 9:00–10:00 AM
At CrossFit Pantheon, our CrossFit Kids classes are designed for children aged 7 to 10 years old and focus on movement, fun and confidence. These sessions introduce fitness in a safe, playful and structured environment, helping kids build healthy habits from an early age.
Each class focuses on:
Basic athletic skills such as running, jumping, throwing and balancing
Age-appropriate bodyweight movements
Coordination, agility and strength development
Teamwork, discipline and self-confidence
Using games, challenges and simple workouts, kids stay engaged while learning proper movement mechanics and enjoying being active. Our coaches place strong emphasis on safety, positive reinforcement and fun, making sure every child feels supported and included.
CrossFit Kids at Pantheon isn’t about competition, it’s about learning to move well, having fun and growing stronger both physically and mentally.
Every Saturday | 10:00–11:00 AM
At CrossFit Pantheon, our CrossFit Teens classes are designed for teens aged 11 to 15 years old. These sessions provide a safe, structured and supportive environment where teens can develop their physical abilities while building healthy habits that carry into everyday life and sport.
Each class focuses on:
Developing key physical abilities that contribute to broad, well-rounded fitness
Learning proper technique and age-appropriate functional movements
Improving coordination, mobility and body awareness
Developing discipline, teamwork and self-confidence
Learning how to train safely and consistently to build healthy habits
Through structured workouts, skill development and challenges, teens are encouraged to learn how to move efficiently and train with purpose. Our coaches place strong emphasis on proper technique, individual progression, positive reinforcement and creating an environment where every teen feels supported and motivated.
Whether they are involved in sports or simply looking to improve their fitness, our goal is to help every teen develop the skills, mindset and confidence to become a better version of themselves.